‘My head was completely free’: the rise of climbing as therapy

Supporters of climbing therapy say it can help people focus on the here and now and provide relief from the whirlwind of modern life

Whenever he’s stressed out, physicist Forrest Sheldon likes to defy the laws of gravity. He ditches his equations and enters a vertical world. A junior fellow at the London Institute for Mathematical Sciences, he credits climbing with getting him out of his head. “I go to the climbing gym,” he says with a smile, “and everything melts away.”

Sheldon climbs three times a week, each session clocking in at a strenuous three hours. The practice has become essential to his well-being. As he puts it: “No matter what happened today, I’ll go climbing and I’ll have fun. And I’ll feel better after.”

Continue reading...

from The Guardian https://ift.tt/TzYpFcE