Watch when you eat: Restricting the time over which you eat may help lose weight
When you eat is as important as what and how much you eat. As a growing body of research shows, eating within an eight to 10 hour window leads to weight loss even without changes in food or activity levels
from Hindustan Times - lifestyle https://ift.tt/2Wz037w
from Hindustan Times - lifestyle https://ift.tt/2Wz037w
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