Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Your weight loss and fitness plans will hit a dead end if you are not careful about your diet. If you exercise regularly, it is also important to eat healthy. Here’s a list of 10 food items that are marketed as healthy but actually are very unhealthy for you.

from Hindustan Times - lifestyle https://ift.tt/2vM7zU5