The big squeeze: welcome to the pelvic floor revolution

There are books, podcasts, apps and devices devoted to it. But what’s behind this new obsession with a strong pelvic floor?

If you want to know about the wonders of a healthy pelvic floor, you could do worse than look to Coco Berlin, who styles herself “Germany’s most famous belly dancer”. Berlin started belly dancing in 2002, but it wasn’t until a few years later, when she went to Egypt to study dancers there, that she wondered why they were so much better. She concluded they were seriously in touch with their pelvic floor, the internal muscular structure that supports the internal organs and prevents incontinence, among other important functions.

“When I connected to my pelvic floor, for the first time in my life, I had this feeling of embodiment,” Berlin says. It improved her dancing – before, she says, it had felt “like mimicry” – but also affected the rest of her life. She felt more confident, “I had the feeling that I own my body”. Her enjoyment of sex was greatly improved, and she felt stronger and less stressed. She thinks it is a prime reason why people assume she is much younger than she is (she’s 42 and, speaking over Zoom from her home in Germany, she looks like a woman in her 20s).

Continue reading...

from The Guardian https://ift.tt/3aPbphj