Woodland walks good for mind and body, studies show

Speaking for Forestry England, Kate Humble says she finds comfort in talking to an oak tree

The custodians of England’s forests have launched a drive to encourage more people to make regular visits to woodland to improve mental wellbeing.

They claim that research shows that two or three short jaunts to woods and forests dramatically improve mental as well as physical health.

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from The Guardian http://bit.ly/2WEbknx