Garlic for weight loss

When it comes to Indian cuisine, ‘Garlic’ or ‘Lahsun’ is used as a strong flavouring agent. While we all use it as a food ingredient, it is also an effective medicine that helps in burning belly fat and detoxification. Research suggests that garlic can be effective in weight loss and is an inevitable part of a balanced diet. As a rich source of with vitamin B6 and C, fibre, manganese, and calcium it plays a vital role in weight control management. Have a look at how eating garlic regularly can help you lose weight and cut belly fat as well.

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