Childhood obesity, dairy is safe for kids and doesn't lead to ill health

It’s well known that dairy products such as milk, yogurt, and cheese are nutrient-rich foods which provide many essential nutrients throughout life. Previous reviews have shown that milk and dairy are not associated with childhood obesity. But whether milk and dairy promote obesity in children continued to be hotly debated, and public health advice about how much milk and dairy children need, and when to stop having it, remained unclear.

from Hindustan Times - lifestyle https://ift.tt/2IXeI6k