8-year-olds having protein shakes, 10-year-olds lifting weights. Is this normal?

Daniel Herman, the founder of fitness nutrition company Bio-Synergy, believes it’s perfectly fine for 12-year-olds like David Beckham’s son Cruz Beckham to work out at the gym. We spoke to a few experts to find out the truth.

from Hindustan Times - lifestyle http://ift.tt/2lVwH5S