Mindful sex: could it put an end to unhappiness in bed?

Mindfulness has been used to treat depression and encourage healthy eating. Now, with huge numbers of men and women reporting sexual dissatisfaction, it is being applied to our relationships

So there you are, in bed with your partner, having perfectly pleasant if serviceable sex, when your mind starts to wander: what was it you meant to put on your shopping list? Why didn’t your boss reply to your email? Don’t forget it’s bin day tomorrow.

Many of us feel disconnected during sex some or most of the time. At the more extreme end, sexual dysfunction – erectile problems, vaginal pain, zero libido – can severely hamper our quality of life and our relationships. In many cases, there could be a relatively simple, if not easily achieved, fix: mindfulness.

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from The Guardian https://ift.tt/2PcinQq